Interactive Programme

We know weightlifting programming isn't clear-cut. Some days you may feel worse and fail to achieve what was on the programme. No problem. Our Interactive Percentage Programmes allow you to edit Sets, Reps and Weight on exercises. You also have the ability to add extra sets, for those days you feel great and do an extra set or two.

• Edit Sets, Reps, and Weight
• Exercise completion toggle
• PB Notifications
• Additional Sets
• Exercise Notes

Track Progress

Once you're following a programme the App will automatically track your progress by keeping detailed logs of all completed exercises.

• Progress Graphs
• Volume and comparison charts
• Easily keep track of PBs

Log Programmes

Keep track of your complete training history by logging programmes

• Log or discard programmes
• View past programmes
• Dates of completed exercises

1 to 1

1 to 1 sessions are available. These sessions can be used to cover any area of your training and Sarah will take your lead on what you are looking to improve as well using her expert eye to guide the session, so you get the most for your money. These sessions are for anyone from complete beginner to advanced. We would recommend coming for a session if you are new to weightlifting as it prevents bad habits creeping in from the early stages and makes your life easier down the road. By the same account if you’ve been lifting a while and just feel like you’ve hit a plateu then we are sure Sarah will be able to get your numbers improving again. Most of the sessions will be done from Atlas Workout Warehouse, Alfreton, Derbyshire but Sarah will look at travelling to you within reason and for an extra fee, this would have to be cleared by your gym first. These can also be done as 2 to 1 session, there will be a further charge but will work out cheaper per person than a 1 to 1.

If you’d like to book a session then please get in touch via the contact form or message Sarah on +447535283073

Workshops

Are you a gym owner looking to give your members the opportunity to improve their lifting further as well as improving your own knowledge? Then why not book a Wisdom 4 Weightlifting one day workshop.

The workshop format is:

• 1hr lifting demo by Sarah with chance for Q&A
• 90mins snatch work
• 30min break
• 90mins clean and jerk work
• 30mins mobility and stretching with Q&A
• Chance at the end for photos with Sarah and her international medals

The time of starting and finishing can be done to work around the schedule of your gym timetable to minimise disruption. The workshop is best suited to those who already have some basic knowledge of the Olympic lifts but it will be beneficial to all abilities from beginner to advanced due to how the movements are broken down and progress throughout the day. If you would like to host a workshop at your gym please contact us via the contact form or email enquiries@wisdom4weightlifting.com

Video Feedback

Are you finding you’re missing that little bit extra in your lifting and can’t quite put your finger on it? Maybe you’re following an online programme without a coach. Then why not get video feedback from Sarah Davies to help you progress. You can have 10 videos analysed by Sarah Davies for just £20. Sarah will tell you where the problems are and suggest corrective exercises to help you keep improving.

If you’re interested in getting some video feedback then fill out the contact form for payment information.